Ten Point Tune Up | Corporate Wellbeing Hub
Tradies National Health Month · August

The Ten Point Tune Up

An onsite toolbox talk that gives your crew ten simple, practical habits to look after their body and mind — delivered in plain language, no lecture required.

Book a Toolbox Talk
Onsite delivery  ·  Toolbox-talk format  ·  Built for tradies

Why a tune up?

Around 44,000 preventable cancer cases are diagnosed in Australia every year — and lifestyle factors like alcohol, diet, inactivity and stress play as big a role as smoking. The Ten Point Tune Up takes that research and turns it into ten habits your team can start using today, covering fitness, nutrition, alcohol, sleep, mental health and more.

10
Practical health checkpoints
44,000
Preventable cancer cases in Australia each year
1
Onsite session, delivered live

What's covered

Ten straightforward checkpoints — practical, not preachy.

1
Move daily30 minutes of cardio a day
2
Eat wellAim for 5 serves of veg + 2 of fruit a day
3
Drink smartMax 10 standard drinks a week, or 4 a day
4
Hydrate betterSwap energy and soft drinks for water
5
Sleep consistentlyKeep regular sleeping and waking times
6
Stay connectedSocialise regularly with friends and family
7
Get involvedJoin a sports team or community group
8
Protect yourselfLook after your eyes, ears and skin on the job
9
Know when to askSee your GP about smoking, vaping or drug use — or call 13 QUIT (13 78 48)
10
Get checkedAnnual dental and health check — blood pressure, weight, cholesterol and mental health
Carli Phillips

Hosted by Carli Phillips

Wellbeing Keynote Speaker  ·  Lead Researcher  ·  CEO, Corporate Wellbeing Hub  ·  Mental Health First Aider & Nutritionist

Carli brings evidence-based wellbeing content to sites and worksites in a format built for busy crews — practical, respectful of people's time, and grounded in real research.

How it works

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Onsite delivery

Carli comes to your worksite and delivers the talk in a toolbox-talk format your crew already knows.

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Take-home handout

Every attendee leaves with a printed Ten Point Tune Up checklist to keep in the ute.

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Book for August

Timed for Tradies National Health Month — sessions fill quickly, so lock in your date early.

Get your crew tuned up

Book the Ten Point Tune Up onsite for Tradies National Health Month this August.

Book a Toolbox Talk