Carli Phillips BHSc, MBA
International Wellbeing Keynote Speaker
Wellbeing Keynotes
Carli shares her life story of caring for little ones and big ones living with mental illness.
Juggling business and being everything for everyone is not a sustainable life choice. Realising the exact formula that can sustain wellbeing is important every day, but especially when life throws curve balls our way. How to become busy, brilliant and burnout proof is ideal for an audience of multi-tasking super busy humans.
Nutrition has a critical part to play in our physical and mental wellbeing. Most people say they are too busy to eat well. Currently, we are seeing a significant shortfall in fruit and veg intake, compounded by increasing consumption of high sugar and caffeinated products. Tired people are running on empty, sleep deprived, nutrient deficient and in need of quick tricks to fuel up.
Keynotes are delivered onsite and online.
More Wellbeing Keynotes…
From wellbeing check-ins to claims
Inside an employee’s journey
The manager’s shocking surprise
Work & non-work related causes
3 gaps every business must close!
3 Gaps in Psych Safety
Juggling Business & Burnout
A story of denial and survival
Closing unhealthy stress cycles
Creating space for selfcare
Making tiny habits stick
Sparking well being check ins
Wellbeing in a fast-paced world
Dopamine hits & stimulants
Breaking stress cycles & overwhelm
Stress
Shutting down
Recharging intervals
Dopamine Hits & Stress Cycles
Protection from stress
Balancing work life without burnout
Selfcare tools from 30 seconds
A selfcare vs stress model
An action plan & 3 rules for success
Selfcare Tools & Trends
Gut health hacks
Plants & ultra-processed food
Fuelling body & mind for 24 hrs
Stimulants, sugar & swap outs
Nutritionist tricks to eat on the run
