Women's Health Week: "Do It Anyway" | Corporate Wellbeing Hub
Women's Health Week · 7–11 September

Women's Health Week: Do It Anyway

An onsite or online keynote for every employee, packed with simple, research-backed micro-tools that fit into even the busiest schedule.

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Onsite or online  ·  Open to all employees

Why this matters

Around 1 in 2 Australians will experience mental illness in their lifetime, and burnout now affects more than 60% of the workforce. Women carry an added load — an average of 4 hours 31 minutes of unpaid work a day, often stacked on top of a full-time job. This keynote shares the research behind that load, and hands every employee practical tools to protect their wellbeing before it becomes a crisis.

60%+
Of Australians affected by burnout
4h 31m
Average daily unpaid work for women
70%
Of women carry the household & mental load (vs 42% of men)
"Build a culture of care for yourself, your team, and your community."
Carli Phillips

What your team walks away with

Micro-tools that fit into a busy day — small enough to actually stick.

1
1 minute of deep breathingClose the stress cycle before it closes in on you
2
2 minutes of movementSmall bursts of exercise, real impact over time
3
5 minutes more sleepProtect your most valuable recovery tool
4
Wake, water, walkA simple, repeatable morning reset
5
Snack smartSwap processed snacks for veggie sticks
6
Swap scrolling for sleepProtect your wind-down time at night
7
Connect with a friendIsolation carries a health risk on par with 15 cigarettes a day
8
Do something for youGive yourself permission to say yes to you
Carli Phillips

Hosted by Carli Phillips

International Wellbeing Keynote Speaker  ·  Lead Researcher  ·  CEO, Corporate Wellbeing Hub  ·  Mental Health First Aider & Nutritionist

Carli shares her own story of stepping back before burning out, backed by the latest research on resilience, mental load and workplace wellbeing — and turns it into tools your people can use the same day.

How it works

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Onsite or online

Delivered live in person at your workplace, or as an engaging online keynote — your choice.

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Open to all employees

Designed for every generation and background in your team, not just one group.

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Book for September

Timed for Women's Health Week (7–11 Sept) — sessions fill quickly, so lock in your date early.

Do it anyway

Book Busy & Burnout-Proof for your team this Women's Health Week — onsite or online.

Book This Keynote